Workplace gymnastics: Benefits for health and productivity at work

Recently, gymnastics at work has become an issue in work-related matters, especially when we think about health and quality of work. life.

It was already practiced long before the pandemic, but with the largest number of people working from home without adequate space, workplace gymnastics became even more encouraged by companies.

What is workplace gymnastics?

Workplace gymnastics is a series of exercises practiced in the workplace, generally taking just 10 to 15 minutes a day.

These are not just exercises, but also movements and stretches that will help the worker move their body in a way that avoids health problems in the future.

Nowadays, many professional activities involve long hours sitting in front of the computer repeating movements, so this practice becomes an important tool for taking care of workers' health.

It can be done during a break from work, during an activity, or at any other time, the important thing is that it is implemented and stimulates movement and blood circulation.

What are the benefits?

Of course, workplace gymnastics also has some benefits, but for this to happen it needs to become a recurring practice for your workers, doing it just once a month makes it ineffective.

Its implementation can bring benefits to both workers and companies, which will see fewer health-related absences, more employee satisfaction and motivation, as well as a healthier environment.

Its impact is not only on physical health, but also on mental and emotional health, as exercising releases endorphins, a hormone directly linked to well-being, giving a feeling of relaxation and relieving stress.

By promoting regular physical exercise in the workplace, it contributes to the prevention of occupational injuries and illnesses, such as muscle pain, back problems, tendonitis and carpal tunnel syndrome.

Additionally, exercises and stretches help improve posture and correct muscle imbalances, which are common in activities that require repetitive movements.

Types of workplace gymnastics

There are different types of workplace gymnastics that can be applied in the workplace, each with its specific characteristics and benefits.

Preparatory labor gymnastics: Held at the beginning of the work day, it consists of warm-up exercises, gentle stretching and joint movements to prepare the body and awaken the mood for the activities that will follow.

Compensatory labor gymnastics: Performed during active breaks throughout the workday, it aims to compensate for repetitive postures and movements at work. Includes stretching, strengthening and muscle relaxation exercises to reduce tension, relieve stress and improve posture.

recreational gymnastics at work: Held in moments of relaxation and integration, it involves dynamic exercises, cooperative games and playful activities. It aims to strengthen team spirit, promote social interaction and provide moments of fun and relaxation in the work environment.

Corrective labor gymnastics: Personalized for workers with postural problems or work-related injuries, it includes specific exercises and stretches for rehabilitation and strengthening of affected areas.