Workplace gymnastics: what it is, benefits and types

Workplace gymnastics is a practice that involves various exercises carried out within the workplace, with the aim of supporting the physical health of your employees, especially those who spend a lot of time in the same position.

Today we will understand more about this concept, its benefits and the types that can be practiced in the corporate environment.

What is workplace gymnastics?

Workplace gymnastics is a set or series of exercises, done with the aim of moving the body during work hours.

These are 10 to 15-minute activities, done throughout the day to avoid wear and tear and injury from repetitive movements.

Generally, the exercises performed in workplace gymnastics are adapted to each type of activity and role of your employees.

The idea of these exercises is to work the head, neck, hands, wrists, lower limbs and trunk.

What are the benefits of workplace gymnastics?

And it is clear that workplace gymnastics brings certain benefits to your employees or teammates.

These activities are great for helping to deal with stress, bringing a moment of more relaxation and mental relief, in the midst of everyday stress.

Furthermore, workplace gymnastics will help prevent injuries caused by repetitive strain, promoting muscle strengthening.

Another great benefit is the increased satisfaction of its employees, who can feel more valued when they realize that the company cares about its employees enough to take care of their health.

Consequently, this will increase productivity, which will benefit not only the employee but the entire company.

Types of workplace gymnastics

There are some different types of gymnastics in corporate environments, characterized by the moment they are practiced or their purpose.

Find out what they are:

Preparatory

Preparation is generally carried out shortly before starting work or in the early hours of the day. 

It aims to prepare your body for the day ahead, moving mainly the muscles most used in its function.

Compensatory

The compensatory type of physical activity is generally carried out during working hours, taking an average of 10 to 20 minutes.

It's very common in telemarketing and call centers, where everyone stops work to be able to make some movements that will relieve tension.

Of relaxation

As the name suggests, the objective of this is to generate relaxation, which can happen at the end of the working day or shortly before closing.

These are simple stretching exercises that will help relieve your muscles after a day of work.

Corrective

Finally, corrective workplace gymnastics is a technique used when the employee in question has an activity that could cause injuries, such as standing all day, using the computer for a long time or having bad posture.

Promoting workplace gymnastics in the workplace or encouraging people who work in a system home office, you'll be able to minimize doctor-related absences and improve employee productivity.