Wheel of Life: what it is, how it works and how to put it into practice

Whether in a dynamic at school or at work, you may have already come across the wheel of life and its methodology.

But today we will refresh your memory and teach you how this method works to understand the panorama of your life at a given moment.

What is the wheel of life?

The wheel of life is widely used in secondary schools, in dynamics in the professional environment, in therapy or in coaching sessions.

It is estimated that the wheel of life was created around 1960 by an American named Paul J. Meyer. founder of Success Motivation Institute.

At the time, this man became very famous, selling books, audios and giving motivational speeches around the world.

The wheel of life is nothing more than a circle drawn on a sheet, in it we will divide it into some areas that must be developed so that you can live more fully.

How does the wheel of life work?

This method to understand more about the development of your life should be divided into the following areas:

• Family;
• Career;
• Finance;
• Health;
• Spirituality;
• Education;
• Friends;
• Culture;
• And love.

These are the 9 main areas of life, but if you think something is missing you can add it without any major problems. Each of these areas has a scale that goes from zero, the center, to ten, at the edge.

When you start doing your wheel of life, demand time and attention for each of the areas, as you go through them, enter the score from 0 to 10 that you believe is correct.

After everything is completed, you will need to reflect on what brings you happiness and what doesn't make much sense in your life at the moment.

How to score?

Defining a score for topics as broad as these areas can be a little complicated.

What can be done is to define a line of thought for all of them, trying to answer questions that make sense when related can help.

For example, in the leisure area, you may ask yourself if you are having enough leisure time to feel well and rested.

Evaluate mainly how satisfied you are with each of your areas, we are often diverting from some type of thought that may arise in these moments, allowing the resolution of an old problem.

What is the wheel of life for?

Sometimes in the rush of everyday life, our feelings can last a thousandth of a second. But these feelings are always there lurking in our relationships at work, at home, in love and in other environments.

And by dedicating some time to answer and reflect on the wheel of life, you will be able to acquire even more self-knowledge and emotional intelligence.

It is possible to identify areas of your life that are not so great and that you can improve, whether by resting, practicing a new exercise or any other activity.

The wheel of life is an instrument for understanding your self, helping you in a didactic and visual way as your life progresses.